This retreat is for you if…

• You’ve spent years being the strong one — holding it all together — and now you’re exhausted from always needing to be “on.” Showing your emotions was perceived as “weak” and you grew up having to process your emotions alone.

• You feel deeply disconnected from your body and emotions, often unsure of what you feel or how to express it. This results in sudden outbursts of emotions or directing your emotions onto the persons you love the most — pushing them away — while all you crave is being seen and loved in your pain.

• You’ve learned to process everything through your mind — but your body is tired, tight, and begging to be felt and listened to. You have skin problems, chronic stress, sleeping problems, jaw clenching, … You research every disorder you have to define what’s “wrong” with you or go to talk therapy but this does not change a single thing… What you need is integration and focus on releasing it emotionally & energetically as well.

• Rest feels uncomfortable or even “lazy” — you constantly need to be productive, useful, or available. You constantly distract yourself with scrolling, work, socialising, cleaning… You never spend time with yourself and therefore prevent yourself from letting your inner voice speak.

• You crave intimacy and softness in your relationships, but it feels scary to let your guard down. Instead, you try to be “the tough one” “the one who is hyper-independent”, “the love-avoidant”, “the boss babe”.

• You’re used to walking on eggshells, over-giving, and trying to keep the peace — even if it costs you your own well-being. You tend to put everyone else’s needs before your own and often end up in relationships where you live someone else’s life and completely abandon yourself. In the meantime, you are constantly reading the room to step in if regulation of some sort is needed.

• You often feel guilt for taking up space, asking for your needs, or feeling “too much.” You hate to be a burden, therefore you try to fix everything yourself or you have a hard time receiving help.

• You’re used to be “one of the guys”, because connecting to women always felt harder, more complicated and more “dramatic”. Because you don’t know how to tap into emotions, feelings and therefore you disconnect from your feminine essence. Also, you learned that women’s talk is about drama and you haven’t found a tribe where you can have more raw, honest and deep conversations that are more about open sharing and vulnerability, instead of gossip and judgement.

• You’ve outgrown your coping mechanisms — wine, work, overthinking, staying busy — and you’re ready for something meaningful and real. Not just chitchat about the same superficial things, not living for the parties in the weekends, living life on auto-pilot, feeling lonely in your group of friends.

• You know how to survive. Now you want to learn how to live, in a way that feels feminine, free, and fully you.

It’s time to say goodbye to the version of you who dimmed her light to keep others comfortable. The one who stayed small, silent, or strong — just to be safe. Because beneath the armour is a woman who is ready to rise.

A woman who wants to be seen, to feel expressive, open, and alive. She wants to wake up excited, even when life is full and busy. She desires a life that feels deeply hers — not one built on obligation or performance.

This woman knows how to give to herself first. She creates space for what nourishes her, listens to her body, and honours her truth.

Her strength is no longer built on survival — it comes from inner peace. She opens her heart, but holds firm boundaries. She feels her emotions, but isn’t ruled by them. She communicates clearly, connects deeply, and lives with passion.

And every day — not just on the big days — she feels alive in the life she’s chosen for herself.