Golden Hour’s life changer Ashwagandha is one of the most important herbs in Ayurvedic medicine. Rooted on the Indian principles of natural healing, this herb has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration.
Ashwagandha is a great remedy for modern life, anxiety can be used long term and should be used every day.
reduces stress and anxiety
gives energy when needed
reduces fatigue
anti-inflammatory
boosts immune system
source of iron
boosts libido
lower cortisol levels.
acts as an antioxidant
helpful with arthritis, asthma en psoriasis
May promote a higher thought process
can harmonize the nervous system
anti-tumor
go-to adaptogen for overall recovery
How to incorporate in your daily ritual
We like to add it to coffee, morning smoothies or add it to raw baking. Ashwagandha pairs well with all things cacao and fruity stuff! How do you like to use it? Let us know!
Don’t use when: pregnant, breastfeeding, thyroid issues or on heavy medication. This herb may interact with sedatives, as well as medications for the following conditions: diabetes
Not suitable for children
Taste: a little bit dry, bitter
Golden Hour’s life changer Ashwagandha is one of the most important herbs in Ayurvedic medicine. Rooted on the Indian principles of natural healing, this herb has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration.
Ashwagandha is a great remedy for modern life, anxiety can be used long term and should be used every day.
reduces stress and anxiety
gives energy when needed
reduces fatigue
anti-inflammatory
boosts immune system
source of iron
boosts libido
lower cortisol levels.
acts as an antioxidant
helpful with arthritis, asthma en psoriasis
May promote a higher thought process
can harmonize the nervous system
anti-tumor
go-to adaptogen for overall recovery
How to incorporate in your daily ritual
We like to add it to coffee, morning smoothies or add it to raw baking. Ashwagandha pairs well with all things cacao and fruity stuff! How do you like to use it? Let us know!
Don’t use when: pregnant, breastfeeding, thyroid issues or on heavy medication. This herb may interact with sedatives, as well as medications for the following conditions: diabetes
Not suitable for children
Taste: a little bit dry, bitter
